Meditation is no longer a hype. Even though you can read about it from various magazines, newspapers and online, it is not a trendy thing anymore. It is here and will stay as an effective tool to cultivate one’s mind. Meditation for beginners could be confusing. Meditation today Similarly, as with nutrition, it started to accumulate […]
Many people start on their journeys to meditate and cultivate their minds. It’s awesome! Yet for a majority of them, their practice of meditation is a sporadic tool or an activity that they need to find time for. Surely, in our hectic and always changing world finding time is quite difficult. It is possible though […]
One person said that one cannot teach mindfulness meditation for grief before they have experienced that. Dare to believe them? Well, whether it is true or not it doesn’t really matter. What matters is that it’s really difficult. It’s bloody hard, ok? It’s almost like torturing yourself with a stick/fire, you name it. Tragedy happens… […]
We hope that with this article we would be able to start a conversation with everyone of you about a modern goal that everyone is or needs to be special. Do you really need it? Is it OK to be special at all? Is it healthy to strive to be special? What is it ‘to […]
Stress: who is to blame? Without taking much time to introduce the topic, it’s very clear that we all live with much more stress than ever before. We have seen the emergence of Big Food, Big Pharma and other big businesses that make us sicker, poorer and very stressed. What’s incredible, they do it at […]
It is too much… Let us ask you a quick question. Have you ever been in a situation when you felt it is just too much of everything? Surely it can be too much with work, other people, mounting stress, and simply a lot of things going on. You simply cannot go on like this […]
Sleep issues are on the rise When I was a teenager it was much more easy for me to feel better when I had no sleep the other night. Nowadays it is simply unbearable. If I did not have a proper 7.5 or better 8 hours of sleep, I feel cranky and tired. When I […]
Diets do not work We have all been there – countless diets, strict regimen or simply a myriad of rules that are hard to follow. It’s not surprising we give up. A couple of weeks of struggle, maybe even a few months, but that’s it. It becomes tiresome. Diets are simply not sustainable as our […]
Different types of meditation Concentration meditation on breathing is a foundation of meditation practice. However, there are a few more techniques or types of meditation you can add to it to make practice your own. Daniel Goleman and Richard J. Davidson in their amazing book “The Science of Meditation” suggested the following three different types […]
Meditation is so simple, it can be practised by children from a very young age. Knowing how many valuable benefits meditation brings, it’s highly recommended for parents to introduce their children to meditation early. Imagine, meditation for kids could help them to sustain attention better, it helps with their learning efforts. They, in general, become […]
