mindfulness meditation for depression

Mindfulness Meditation for Depression

What is depression? Depression, or depressive disorder, is a serious mental health issue that causes increased feelings of sadness and loss of interest in activities that were once enjoyed. A person who suffers from depression may have feelings of severe despondency and dejection. Unfortunately, our current busy lifestyle and manic schedules do create unrealistic expectations, […]

meditation for anxiety

Meditation to Reduce Anxiety

Meditation has been known since ancient times as a good way to be alone with yourself and leave problems aside. Meditation includes complete physical and psychological relaxation and helps control stress and emotions. This training method will defeat depression, insomnia, fatigue and other problems associated with emotional stress. The physical health of a person suffers […]