mindfulness meditation for depression

Mindfulness Meditation for Depression

What is depression? Why meditation for depression? Depression, or depressive disorder, is a serious mental health issue that causes increased feelings of sadness and loss of interest in activities that were once enjoyed. A person who suffers from depression may have feelings of severe despondency and dejection. Unfortunately, our current busy lifestyle and manic schedules […]

meditation for anxiety

Mindfulness Meditation to Help with Anxiety

This targeted meditation practice aims to help everyone who suffers from anxiety. We want to help very busy business people living and working with their manic schedules, those who experience an enormous pressure from peers and their immediate environment. Mditation for anxiety also helps others who live with mild anxiety that comes from their childhood […]