meditation for anxiety

Mindfulness Meditation to Help with Anxiety

This targeted meditation practice aims to help everyone who suffers from anxiety. We want to help very busy business people living and working with their manic schedules, those who experience an enormous pressure from peers and their immediate environment. Mditation for anxiety also helps others who live with mild anxiety that comes from their childhood […]

a life of nonviolence – ahimsa way

A Life of Nonviolence

In this short article, we want to discuss values, mindfulness, our ego, constant change and evolution, but also suffering and stress. We see that there is a life of nonviolence or Ahimsa way that is possible through meditation and training of our mind. Life values What is your main value as a human? Is there […]