We have never lived better in our humankind history. We enjoy rapid technological progress along with decreased poverty, longer life spans and increased comfort virtually in every aspect of our lives. Yet it seems that we are overlooking the quality of life whilst striving to make it longer, i.e. going for quantity. Stress and Lifestyle […]
Meditation has been known since ancient times as a good way to be alone with yourself and leave problems aside. Meditation includes complete physical and psychological relaxation and helps control stress and emotions. This training method will defeat depression, insomnia, fatigue and other problems associated with emotional stress. The physical health of a person suffers […]
In this short article, we want to discuss values, mindfulness, our ego, constant change and evolution, but also suffering and stress. We see that there is a life of nonviolence or Ahimsa way that is possible through meditation and training of our mind. Life values What is your main value as a human? Is there […]
