breathing - how to - meditation

How to Breathe Correctly: in Meditation and Beyond

What does proper breathing mean? Do you think it is a bit of a joke that breathing needs a separate how-to? Our automatic actions, like walking or breathing, by definition, don’t get much attention from our part. But automaticity does not guarantee that an action is carried out in an appropriate (and healthy) way. When […]

meditation for PTSD

Mindfulness Meditation to Help with PTSD

PTSD, Meditation, and Psychotechnology Post-Traumatic Stress Disorder (PTSD) is a mental health issue that some people develop after they have been exposed to a shocking event in their life. It can be it life-threatening situation, combat, incarceration, natural disaster, sexual assault or similar.  The US. Department of Veteran Affairs stated that 8 out of 100 […]