breathing - how to - meditation

How to Breathe Correctly: in Meditation and Beyond

What does proper breathing mean? Do you think it is a bit of a joke that breathing needs a separate how-to? Our automatic actions, like walking or breathing, by definition, don’t get much attention from our part. But automaticity does not guarantee that an action is carried out in an appropriate (and healthy) way. When […]

meditation for forgiveness

Meditation For Forgiveness

Forgiveness is not easy  We all carry a lot of grudges and that’s quite natural. Yet this ‘baggage’ is not really healthy.  We are hurt often and we feel guilty ourselves, but sometimes we also blame others. Well, it is inevitable that someone should be blamed for a failure or a mistake, don’t they? Funny […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

At Ahimsa Meditation we are constantly on the lookout for the most recent scientific research and publications from credible authors on meditation and its benefits for everyone’s mental, emotional and physical health. We have so far collected a lot of information on benefits of meditation that we’d like to share with you. We are grateful […]