How to Breathe Do you think it is a bit of a joke that breathing needs a separate how-to? Our automatic actions, like walking or breathing, by definition, don’t get much attention from our part. But automaticity does not guarantee that an action is carried out in an appropriate (and healthy) way. When something is […]
Forgiveness is not easy We all carry a lot of grudges and that’s quite natural. Yet this ‘baggage’ is not really healthy. We are hurt often and we feel guilty ourselves, but sometimes we also blame others. Well, it is inevitable that someone should be blamed for a failure or a mistake, don’t they? Funny […]
We have never lived better in our humankind history. We enjoy rapid technological progress along with decreased poverty, longer life spans and increased comfort virtually in every aspect of our lives. Yet it seems that we are overlooking the quality of life whilst striving to make it longer, i.e. going for quantity. Stress and Lifestyle […]
At Ahimsa Meditation we are constantly on the lookout for the most recent scientific research and publications from credible authors on meditation and its benefits for everyone’s mental, emotional and physical health. We have so far collected a lot of information on benefits of meditation that we’d like to share with you. We are grateful […]
