breathing - how to - meditation

How to Breathe Correctly: in Meditation and Beyond

What does correct breathing mean? Do you think it is a bit of a joke that breathing needs a separate how-to? Our automatic actions, like walking or breathing, by definition, don’t get much attention from our part. But automaticity does not guarantee that an action is carried out in an appropriate (and healthy) way. When […]

meditation for stress

Meditation for Stress | Mindful Stress Management  

Stress: who is to blame? Without taking much time to introduce the topic, it’s very clear that we all live with much more stress than ever before. We have seen the emergence of Big Food, Big Pharma and other big businesses that make us sicker, poorer and very stressed. What’s incredible, they do it at […]

when is enough enough

It Is Too Much | When Enough Is Enough

It is too much… Let us ask you a quick question. Have you ever been in a situation when you felt it is just too much of everything? Surely it can be too much with work, other people, mounting stress, and simply a lot of things going on. You simply cannot go on like this […]

meditation for anxiety

Meditation to Reduce Anxiety

Meditation has been known since ancient times as a good way to be alone with yourself and leave problems aside. Meditation includes complete physical and psychological relaxation and helps control stress and emotions. This training method will defeat depression, insomnia, fatigue and other problems associated with emotional stress. The physical health of a person suffers […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

Meditation is a training process in training the mind to concentrate and direct thoughts. Someone uses meditation as a means to better know themselves and their surroundings. For others, meditation is a method to reduce stress and learn to be happy. Meditation offers countless different benefits to your body, mind and spirit. The rest that […]