breathing - how to - meditation

How to Breathe Correctly: in Meditation and Beyond

What does proper breathing mean? Do you think it is a bit of a joke that breathing needs a separate how-to? Our automatic actions, like walking or breathing, by definition, don’t get much attention from our part. But automaticity does not guarantee that an action is carried out in an appropriate (and healthy) way. When […]

meditation for stress

Meditation for Stress | Mindful Stress Management  

Stress: who is to blame? Without taking much time to introduce the topic, it’s very clear that we all live with much more stress than ever before. We have seen the emergence of Big Food, Big Pharma and other big businesses that make us sicker, poorer and very stressed. What’s incredible, they do it at […]

when is enough enough

It Is Too Much | When Enough Is Enough

It is too much… Let us ask you a quick question. Have you ever been in a situation when you felt it is just too much of everything? Surely it can be too much with work, other people, mounting stress, and simply a lot of things going on. You simply cannot go on like this […]

meditation for anxiety

Mindfulness Meditation to Help with Anxiety

This targeted meditation practice aims to help everyone who suffers from anxiety. We want to help very busy business people living and working with their manic schedules, those who experience an enormous pressure from peers and their immediate environment. Mditation for anxiety also helps others who live with mild anxiety that comes from their childhood […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

At Ahimsa Meditation we are constantly on the lookout for the most recent scientific research and publications from credible authors on meditation and its benefits for everyone’s mental, emotional and physical health. We have so far collected a lot of information on benefits of meditation that we’d like to share with you. We are grateful […]