We have never lived better in our humankind history. We enjoy rapid technological progress along with decreased poverty, longer life spans and increased comfort virtually in every aspect of our lives. Yet it seems that we are overlooking the quality of life whilst striving to make it longer, i.e. going for quantity. Stress and Lifestyle […]
Meditation is a training process in training the mind to concentrate and direct thoughts. Someone uses meditation as a means to better know themselves and their surroundings. For others, meditation is a method to reduce stress and learn to be happy. Meditation offers countless different benefits to your body, mind and spirit. The rest that […]
