train attention with mindfulness meditation

Why It Is Important to Train Attention With Meditation

Let’s talk about attention today, shall we? Our main question is the importance to train attention. We will discuss how to do it by means of mindfulness meditation. Attention crisis Have you noticed that many of the job openings advertise the necessity to be good at multitasking? It has been going on for years and […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

At Ahimsa Meditation we are constantly on the lookout for the most recent scientific research and publications from credible authors on meditation and its benefits for everyone’s mental, emotional and physical health. We have so far collected a lot of information on benefits of meditation that we’d like to share with you. We are grateful […]