train attention with mindfulness meditation

Why It Is Important to Train Attention With Meditation

Let’s talk about attention today, shall we? Our main question is the importance to train attention. We will discuss how to do it by means of mindfulness meditation. Attention crisis Have you noticed that many of the job openings advertise the necessity to be good at multitasking? It has been going on for years and […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

Meditation is a training process in training the mind to concentrate and direct thoughts. Someone uses meditation as a means to better know themselves and their surroundings. For others, meditation is a method to reduce stress and learn to be happy. Meditation offers countless different benefits to your body, mind and spirit. The rest that […]