meditation love compassion

Meditation, Love and Self-Compassion

Many people start on their journeys to meditate and cultivate their minds. It’s awesome! Yet for a majority of them, their practice of meditation is a sporadic tool or an activity that they need to find time for.  Surely, in our hectic and always changing world finding time is quite difficult. It is possible though […]

human and animal specialness

Let’s talk about our desire to be special

We hope that with this article we would be able to start a conversation with everyone of you about a modern goal that everyone is or needs to be special.  Do you really need it? Is it OK to be special at all? Is it healthy to strive to be special? What is it ‘to […]

mindfulness meditation for depression

Mindfulness Meditation for Depression

What is depression? Why meditation for depression? Depression, or depressive disorder, is a serious mental health issue that causes increased feelings of sadness and loss of interest in activities that were once enjoyed. A person who suffers from depression may have feelings of severe despondency and dejection. Unfortunately, our current busy lifestyle and manic schedules […]

a life of nonviolence – ahimsa way

A Life of Nonviolence

In this short article, we want to discuss values, mindfulness, our ego, constant change and evolution, but also suffering and stress. We see that there is a life of nonviolence or Ahimsa way that is possible through meditation and training of our mind. Values What is your main value as a human? Is there such […]