Many people start on their journeys to meditate and cultivate their minds. It’s awesome! Yet for a majority of them, their practice of meditation is a sporadic tool or an activity that they need to find time for. Surely, in our hectic and always changing world finding time is quite difficult. It is possible though […]
Can Mindfulness Meditation Help to Manage Your Weight? | Change Your Relationship with Food
Diets do not work We have all been there – countless diets, strict regimen or simply a myriad of rules that are hard to follow. It’s not surprising we give up. A couple of weeks of struggle, maybe even a few months, but that’s it. It becomes tiresome. Diets are simply not sustainable as our […]