when is enough enough

It Is Too Much | When Enough Is Enough

It is too much… Let us ask you a quick question. Have you ever been in a situation when you felt it is just too much of everything? Surely it can be too much with work, other people, mounting stress, and simply a lot of things going on. You simply cannot go on like this […]

loving kindness meditation instructions

Loving – Kindness Meditation Practice (Metta)

When you are comfortable with basic meditation instructions, meta-awareness, self-acceptance and letting go of your ego, it is recommended that you incorporate loving-kindness (metta) practice into your meditation.   Ahimsa Meditation hopes that we all can spend some time actively practising nonviolence in your mind. We can all send wishes of health, happiness, safety and […]