meditation books_apps__centres_tools

Meditation Books, Apps and Centers: Long Read Review

This quite lengthy review covers a vast number of meditation books and apps on mindfulness and meditation, but also some trusted meditation centres and tools you may find useful.  Before you start, just a quick note that there is nothing you need in order for you to start meditating. Just allocate a certain amount of […]

vipassana meditation: insight meditation practice instructions

Insight Meditation Practice: Vipassana Meditation

How to Practice Vipassana Meditation  A big leap in the development of your meditation practice lies with vipassana meditation or, as it is sometimes called, insight meditation practice, which is going a bit further from concentrating on the breath. The general structure of vipassana meditation practice resembles already familiar meditation practice on concentration on breathing.  […]