This quite lengthy review covers a vast number of meditation books and apps on mindfulness and meditation, but also some trusted meditation centres and tools you may find useful. Before you start, just a quick note that there is nothing you need in order for you to start meditating. Just allocate a certain amount of […]
How to Practice Vipassana Meditation A big leap in the development of your meditation practice lies with vipassana meditation or, as it is sometimes called, insight meditation practice, which is going a bit further from concentrating on the breath. The general structure of vipassana meditation practice resembles already familiar meditation practice on concentration on breathing. […]
