meditation for beginners

Meditation for Beginners: Just One Thing You Really Need

Meditation is no longer a hype. Even though you can read about it from various magazines, newspapers and online, it is not a trendy thing anymore. It is here and will stay as an effective tool to cultivate one’s mind. Meditation for beginners could be confusing. Meditation today Similarly, as with nutrition, it started to accumulate […]

meditation books_apps__centres_tools

Meditation Books, Apps and Centers: Long Read Review

This quite lengthy review covers a vast number of meditation books and apps on mindfulness and meditation, but also some trusted meditation centres and tools you may find useful.  Before you start, just a quick note that there is nothing you need in order for you to start meditating. Just allocate a certain amount of […]