6 types of meditation you can master today

6 Types of Meditation to Master | Meditation Techniques

Different types of meditation Concentration meditation on breathing is a foundation of meditation practice. However, there are a few more techniques or types of meditation you can add to it to make practice your own. Daniel Goleman and Richard J. Davidson in their amazing book “The Science of Meditation” suggested the following three different types […]

vipassana meditation: insight meditation practice instructions

Insight Meditation Practice: Vipassana Meditation

How to Practice Vipassana Meditation  A big leap in the development of your meditation practice lies with vipassana meditation or, as it is sometimes called, insight meditation practice, which is going a bit further from concentrating on the breath. The general structure of vipassana meditation practice resembles already familiar meditation practice on concentration on breathing.  […]