talk to students about meditation, mindfulness and ethical living

A Talk About Meditation, Nonviolence and Mindful Living

This is a talk that our Ahimsa Meditation teacher gave to newcomers to meditation that were interested in his views on how to approach meditation practice. This talk combines knowledge of Buddhist teachers but also medical professionals, so both spiritual and scientific expertise. Though even if you are practising meditation already, you can also relate […]

benefits of meditation explained by Ahimsa Meditation

Benefits of Meditation Practice

At Ahimsa Meditation we are constantly on the lookout for the most recent scientific research and publications from credible authors on meditation and its benefits for everyone’s mental, emotional and physical health. We have so far collected a lot of information on benefits of meditation that we’d like to share with you. We are grateful […]