meditation love compassion

Meditation, Love and Self-Compassion

Many people start on their journeys to meditate and cultivate their minds. It’s awesome! Yet for a majority of them, their practice of meditation is a sporadic tool or an activity that they need to find time for.  Surely, in our hectic and always changing world finding time is quite difficult. It is possible though […]

loving kindness meditation instructions

Loving – Kindness Meditation Practice (Metta)

When you are comfortable with basic meditation instructions, meta-awareness, self-acceptance and letting go of your ego, it is recommended that you incorporate loving-kindness (metta) practice into your meditation.   Ahimsa Meditation hopes that we all can spend some time actively practising nonviolence in your mind. We can all send wishes of health, happiness, safety and […]