Sleep issues are on the rise When I was a teenager it was much more easy for me to feel better when I had no sleep the other night. Nowadays it is simply unbearable. If I did not have a proper 7.5 or better 8 hours of sleep, I feel cranky and tired. When I […]
Different types of meditation Concentration meditation on breathing is a foundation of meditation practice. However, there are a few more techniques or types of meditation you can add to it to make practice your own. Daniel Goleman and Richard J. Davidson in their amazing book “The Science of Meditation” suggested the following three different types […]
