This is a talk that our Ahimsa Meditation teacher gave to newcomers to meditation that were interested in his views on how to approach meditation practice. This talk combines knowledge of Buddhist teachers but also medical professionals, so both spiritual and scientific expertise. Though even if you are practising meditation already, you can also relate […]
A Life of Nonviolence
In this short article, we want to discuss values, mindfulness, our ego, constant change and evolution, but also suffering and stress. We see that there is a life of nonviolence or Ahimsa way that is possible through meditation and training of our mind. Life values What is your main value as a human? Is there […]