This is a talk that our Ahimsa Meditation teacher gave to newcomers to meditation that were interested in his views on how to approach meditation practice. This talk combines knowledge of Buddhist teachers but also medical professionals, so both spiritual and scientific expertise. Though even if you are practising meditation already, you can also relate […]
In this short article, we want to discuss values, mindfulness, our ego, constant change and evolution, but also suffering and stress. We see that there is a life of nonviolence or Ahimsa way that is possible through meditation and training of our mind. Life values What is your main value as a human? Is there […]
We all want to live happily. We have seen from meditation practices and plant-based nutrition approach that it is possible to do right here and right now, there is nothing to wait for. Everyone can do it, there are no requirements on high income or some equipment that is difficult to get. That’s the main […]
Meditation is a training process in training the mind to concentrate and direct thoughts. Someone uses meditation as a means to better know themselves and their surroundings. For others, meditation is a method to reduce stress and learn to be happy. Meditation offers countless different benefits to your body, mind and spirit. The rest that […]
Nonviolence aims to stop the war within ourselves and that refers both to physical and mental health. This plant-based nutrition approach helps to achieve better health by means of nonviolence, which means no killing, treating your own body better, cooking for your loved ones, sharing and enjoying a meal together. Why Plant-Based Nutrition? The main […]
Learn more about Nonviolence (or non violence) Nonviolence (non violence) isn’t a wrong word (as others can critique that it is too passive) – it is actually a Middle Way. It is not extreme as peace or war but gives a non-dualistic view on actions between being violent and being distant from existence. Nonviolence describes […]
